Build Self-Worth. Reclaim Confidence. Live Fully.
A
t Appelrouth Counselling Servicess, we believe that how you see yourself shapes how you experience life. If you struggle with negative self-talk, low self-worth, or a lack of confidence, you’re not alone — and you don’t have to stay stuck.
Led by licensed therapist David Appelrouth, our Self-Esteem & Confidence Counselling helps you reconnect with your strengths, develop healthy self-perception, and step into life with renewed clarity and courage.
Do You Struggle With Low Self-Esteem?
Many people silently live with an internal voice that says:
“I’m not good enough.”
“I’ll never succeed.”
“People wouldn’t like the real me.”
These thoughts can lead to:
Avoiding new challenges
Staying in unhealthy relationships
Overworking to seek approval
Comparing yourself to others
Feeling anxious, depressed, or stuck
Our work together focuses on retraining that inner voice, healing the root of your self-doubt, and helping you reconnect to your inherent value.
Counselling That Helps You Feel Better About You
David offers a compassionate, individualized approach that meets you where you are. Counselling may include:
✅ Challenging and replacing negative self-beliefs
✅ Identifying where low self-esteem originated (often early relationships or trauma)
✅ Rebuilding your inner narrative and identity
✅ Learning to set boundaries and say no
✅ Discovering what truly matters to you, not others
✅ Practicing assertiveness and self-compassion
Whether you’re just beginning your healing journey or have done personal work before, David provides a safe space to grow and thrive.
Who Can Benefit from Self-Esteem Counselling?
You might consider starting this work if:
You constantly second-guess your decisions
You downplay your accomplishments or strengths
You avoid expressing your needs
You feel “not enough” in relationships or at work
You rely on external validation to feel good
Self-esteem counselling is also helpful for:
Teens and young adults navigating identity and social pressure
Professionals dealing with impostor syndrome
People in transition (divorce, career shift, etc.) who have lost confidence
Why Choose Appelrouth Counselling Services?
At Appelrouth Counselling Services, we’re committed to your transformation — not just symptom relief. With over a decade of experience, David brings a grounded, compassionate presence and the tools to help you rebuild self-worth from the inside out.
We offer counselling that’s:
Trauma-informed
Respectful and empowering
Focused on real, lasting growth
Tailored to your unique story
Start Believing in Yourself Again — Connect with David
You deserve to feel confident in who you are and how you live. If you’re ready to break free from self-doubt and reconnect with your inner worth, reach out today.
Fill out the form below and David will personally follow up with you for a free consultation call.
Request an Appointment
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