Anxiety & Stress Management
Find Calm, Clarity, and Control in a Chaotic World
Anxiety and stress are common—but that doesn’t mean you have to live with them. I’m David Appelrouth, a licensed mental health therapist, and I help individuals understand, manage, and reduce anxiety so they can regain peace of mind and emotional balance.
If you often feel overwhelmed, restless, or trapped in constant “what-if” thinking, you’re not alone—and support is available.
What Does Anxiety Feel Like?
Anxiety can show up in many forms, including:
Constant worry or overthinking
Difficulty concentrating
Irritability or restlessness
Trouble sleeping
Panic attacks
Avoiding situations or places
Physical symptoms like rapid heartbeat, tension, or nausea
Unchecked, anxiety and stress can take a toll on your physical and emotional health. But with the right tools and guidance, you can take control of your response—and your life.
How I Help
I provide evidence-based therapy for anxiety and stress using approaches like:
Cognitive Behavioral Therapy (CBT) — to challenge anxious thought patterns
Mindfulness Techniques — to stay grounded in the present moment
Stress-Reduction Strategies — to calm the body and mind
Behavioral Tools — to manage panic, social anxiety, and avoidance behaviors
Each plan is customized to your unique needs and pace, with a focus on building confidence and resilience over time.
What You'll Gain
Better understanding of your anxiety triggers
Tools to calm your nervous system in real time
Healthier ways to cope with stress and pressure
Improved sleep, focus, and mood
Greater control over thoughts, emotions, and decisions
Online and Flexible Options
I offer online anxiety counselling so you can begin your healing journey from anywhere. Sessions are fully private and secure, tailored to your comfort and convenience.
You Deserve Peace of Mind
Anxiety may be part of your story—but it doesn’t have to define it. With the right support, you can build a life with more calm, clarity, and confidence.
Take the First Step
If you’re ready to stop feeling overwhelmed and start feeling empowered, I invite you to reach out. Let’s work together to reduce anxiety and help you feel like yourself again.
Request an Appointment
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