Find Balance, Clarity, and Purpose in Your Professional Life
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Is Anger Taking a Toll on Your Life?
Unchecked anger can impact every area of life — from work and relationships to self-respect and mental health. You might benefit from anger counselling if:
You often explode over small things
You feel like you’re always on edge or irritable
Your anger has damaged important relationships
You feel guilty or ashamed after losing your temper
You’ve been asked to get help by a partner, employer, or court
You suppress your anger until it builds up and bursts out
If any of these sound familiar, you’re not alone — and you’re not beyond help.
What Causes Uncontrolled Anger?
Anger is often a symptom of deeper emotional pain — not the root cause. It may be tied to:
Childhood neglect or trauma
Feelings of powerlessness or rejection
Stress, anxiety, or frustration
Unmet emotional needs
Lack of healthy communication skills
Learned behavior from past environments
Through counselling, David helps you understand the “why” behind your anger — and develop the “how” for lasting change.
How Anger Counselling at ARCS Can Help
David uses a respectful, structured approach tailored to your personality and needs. This isn’t just about suppressing anger — it’s about learning how to process it constructively.
You’ll learn how to:
✅ Identify your triggers before they escalate
✅ Understand the link between thoughts, emotions, and reactions
✅ Communicate your needs without aggression or shutting down
✅ Use calming tools and coping strategies
✅ Rebuild trust and repair damaged relationships
✅ Release guilt and gain confidence in your ability to manage emotions
This work is about empowerment, not punishment.
Who Is Anger Management Counselling For?
We support:
Individuals struggling with anger at home, work, or socially
Partners who feel misunderstood or defensive in relationships
Parents who lose patience with their children
Professionals dealing with stress-driven outbursts
People referred by legal or HR systems who want authentic change
David works with adults and young adults who are ready to gain control over their emotions and responses.
Why Work with David at ARCS?
At Appel-Routh Counselling Services, David offers a unique balance of accountability and compassion. Clients describe him as direct but warm, with a style that feels supportive — not shaming.
With anger counselling at ARCS, you’ll get:
A structured, evidence-based plan for change
A safe space to express without fear of judgment
Real tools to use in daily life — not just in the therapy room
The freedom to be honest about your struggles
Ready to Take Control of Your Emotions?
You’re not your anger. With the right support, you can break the cycle, repair what’s been damaged, and build healthier ways to respond to life’s challenges.
Fill out the form below and David will personally follow up to discuss your next steps.
Request an Appointment
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