You Don’t Have to Go Through This Alone
D
epression can make even the smallest tasks feel impossible. You may be struggling to get out of bed, feeling emotionally numb, or wondering if things will ever get better. I’m David Appelrouth, a licensed mental health therapist, and I’m here to help you reconnect with hope, strength, and purpose—one step at a time.
If you’re feeling stuck, lost, or disconnected, you’re not alone. And there is help.
Understanding Depression
Depression is more than just feeling sad—it can affect your thoughts, energy levels, motivation, relationships, and sense of self. Some common symptoms include:
Persistent sadness or emptiness
Loss of interest in activities
Changes in appetite or sleep
Fatigue or low energy
Feelings of worthlessness or guilt
Trouble concentrating or making decisions
Withdrawing from loved ones
Thoughts of hopelessness or helplessness
Depression is common—and treatable. With the right support, healing is possible.
How I Can Help
I offer compassionate, personalized therapy to help you move through depression and find a new sense of balance and meaning. My approach blends:
Cognitive Behavioral Therapy (CBT) — to challenge negative thinking patterns
Emotion-focused techniques — to help process pain and reconnect with joy
Strength-based counselling — to rebuild self-worth and motivation
Mindfulness and grounding tools — to manage emotional overwhelm
Together, we’ll create a plan that fits your unique needs and helps you move forward—at your own pace.
What You Can Expect
A safe, judgment-free space to express what you’re feeling
Tools to cope with low moods and negative thoughts
Greater emotional resilience and clarity
Support in reconnecting with yourself and others
A renewed sense of direction and purpose
Available Online
Therapy is available wherever you are through secure, confidential online sessions—so you can get help in the comfort of your own space.
You’re Not Broken—You’re Human
Depression doesn’t define you. It’s a signal that something needs care and attention. Together, we can work toward healing, self-understanding, and lasting change.
Take the First Step
If you’re ready to take the first step toward feeling better, I’m here to help. Contact me today to schedule a consultation or learn more about how I work.
Request an Appointment
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