Support Through Life’s Most Difficult Moments
L
oss changes everything. Whether you’ve lost a loved one, a relationship, a job, or even a part of your identity, the grieving process can feel overwhelming, lonely, and confusing. I’m David Appelrouth, a licensed mental health therapist, and I help individuals navigate grief and loss with compassion, understanding, and support.
There’s no “right” way to grieve—and no set timeline. What matters is that you have a safe place to process your emotions and begin to heal.
Understanding Grief
Grief can affect every part of your life: your mind, your body, your relationships, and your sense of purpose. Common experiences include:
Deep sadness or emotional numbness
Difficulty concentrating or making decisions
Guilt, regret, or unresolved feelings
Anger or confusion about the loss
Social withdrawal or isolation
Sleep or appetite changes
Feeling stuck or unable to “move on”
Grief is not something you “get over.” But you can learn to live with the loss in a way that honors what you’ve lost—while still moving forward.
Types of Loss I Help With
Loss of a loved one (family member, friend, partner)
Miscarriage, infertility, or pregnancy loss
Loss of a relationship or divorce
Job loss or retirement
Loss of health or independence
Life changes or identity shifts
Whether your loss is recent or happened years ago, it’s never too late to seek support.
How Counselling Can Help
In grief counselling, I provide a calm, supportive space where you can:
Talk openly about your loss
Understand the grief process
Honor your emotions without judgment
Explore unresolved feelings or guilt
Reconnect with hope and meaning
Learn coping strategies that respect your pace
Each session is tailored to your experience, your timeline, and your personal story.
Private Online Support Available
I offer online grief counselling for individuals who prefer to talk from the comfort and privacy of their own space. Sessions are completely confidential and designed to meet you where you are—emotionally and physically.
You’re Not Alone in This
Grief can feel isolating, but you don’t have to carry it alone. Together, we can create space for healing, meaning, and gentle forward movement.
Reach Out When You're Ready
If you’re seeking compassionate support during a time of loss, I’m here to help. Contact me to learn more or schedule a confidential session.
Request an Appointment
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